Embark on a transformative journey with our 4-week beginner yoga course. Perfect for first-timers or those revisiting the basics, this course guides you through foundational poses, flowing sequences, mindfulness, and building your personalized practice.
What's Included:
Week 1: Foundations of YogaWeek 2: Flow and MovementWeek 3: Mindfulness and RelaxationWeek 4: Building Your PracticeClass Details:
Duration: Four weeksFrequency: Once a weekClass Size: Limited to 4 for personalized attentionBonus: Includes 4 weeks of unlimited yoga classesWhy Join:
Expert guidanceSmall, supportive classesComprehensive understandingAccessible to all levels