Welcome Tiff's Yoga & Wellness
“The great secret is this: it is not enough to have intuitions; we must act on them; we must live them.”
― Patañjali, The Yoga Sutras of Patanjali
― Patañjali, The Yoga Sutras of Patanjali
To show the world the incredible
life-changing things that happen when
you root yourseflf
in the mindfulness of yoga.
Our mission
Hey loves! I’m Tiffany, affectionately known as YogiTiff, and I’m thrilled to welcome you to a sacred space of self-discovery and tranquility. As a passionate yoga instructor with a year of teaching under my belt and several years of personal practice, my mission is to guide you, especially within the Black community, on a transformative journey through yoga and mindfulness. In our sessions, I aspire to help you find moments of peace within the chaos of life. While I can’t promise perpetual happiness, I firmly believe that the practice of yoga and meditation allows us to embrace tranquility in the present moment, and I’m here to show you how. Join me on this beautiful journey where I, as both a teacher and perpetual student of yoga, create a nurturing space for you to explore, learn, and integrate these practices into your daily life. Let’s embark together on a path to inner peace and well-being.
We started out with a belief that yoga can transform you — on and off the mat
OuR pillars
Everyone
Yoga is a universal path that welcomes everyone, transcending differences and embracing unity. Regardless of background, ethnicity, or experience, every individual has the potential to connect with the essence of yoga. It's a journey that unites us in our shared pursuit of balance, well-being, and self-discovery
Community
In the tapestry of yoga, community is a vital thread. Together, we create a supportive environment where shared energy and connection deepen our practice. Yoga extends beyond the mat, weaving bonds that nurture growth, understanding, and collective well-being.
Balance
Balance is at the heart of yoga, both on and off the mat. Physically, it's about finding stability in poses, while mentally and emotionally, it's cultivating equilibrium. In life, yoga teaches us to navigate challenges with grace, fostering a harmonious relationship between mind, body, and spirit. Embrace balance, and let it guide you on your transformative journey.
Practice
Practice is the heartbeat of yoga. It's the dedicated time on the mat, the intentional breaths, and the mindful movements that sculpt our journey. Yet, it extends beyond the physical, becoming a way of living. Consistent practice cultivates self-awareness, resilience, and a deep connection to the present moment. Through practice, yoga becomes a transformative and lifelong companion.
Class types
Beginner Yoga
All level/all welcome group yoga classes & men's yoga
1:1 yoga classes
Live on zoom
.
New client offer! 5 classes for Only $75
Embark on a transformative wellness journey with our exclusive offer! Enjoy 5 classes for $75 . Immerse yourself in a variety of classes, from invigorating vinyasa flows to calming meditation sessions. This is your opportunity to experience the benefits of yoga and embrace a path of holistic well-being. Don't miss out—claim your 5 classes and discover the power of yoga today!